Why should you include omega-3 fatty acids in your diet?

It is necessary to eat a balanced diet that contains all the necessary nutrients Omega 3 fatty acids It is an important nutrient and has amazing health benefits for the body and brain, so it should be added to your daily diet.Onlymyhealth“.

There are a group of foods rich in omega-3 fatty acids, such as fish, walnuts, vegetable oils, nuts, and others.

Here are the health benefits of adding omega-3 fatty acids to your diet:

1- Improving vision and eye health

Omega-3 fatty acids are a magical nutrient that not only helps improve vision but is also beneficial for eye health, and some studies have shown that they reduce the risk of various eye diseases such as macular degeneration and dry eyes.

Omega-3 fatty acids also help improve the production of essential oil for tears, reduce inflammation in the area around the eye, and protect the eye’s central retina from deterioration.

2- Preventing heart disease

It is known that regular consumption of omega-3 fatty acids reduces the risk of cardiovascular diseases such as strokes and heart attacks, as these acids prevent the formation of clots because they are a natural anticoagulant, and they keep the inner lining of the arteries smooth and free from damage and prevent them from hardening by By maintaining the flow of fat and cholesterol so that it does not accumulate and lead to blockages over time.

3- It fights chronic inflammation

Although inflammation is vital to your health as it is the body’s natural response to infection and external damage, it can be dangerous when it persists for a long time without infection, injury or damage, and can contribute to some chronic diseases such as cancer and heart attacks. Omega-3 fatty acids help reduce the production of inflammatory substances such as cytokines and eicosanoids, thereby reducing inflammation and preventing chronic disease.

4- It fights mental decline

Omega-3 fatty acids are known to be rich in antioxidants, infection-fighting and anti-inflammatory, and are known to delay the progression of mental decline and prevent dementia and Alzheimer’s disease.