This is what happens to the human body after consuming turmeric!...

Some have called it the miracle cure for its positive implications for human health. It has proven that it has multiple benefits as it contains antioxidants and anti-inflammatory substances. So what are the implications Eat turmeric On the human body and health?

Weight loss

Of course, spices alone do not lead to you losing extra pounds. But when you make it a component of a healthy diet, it helps Turmeric Your body in stimulating fat burning.

Relieve arthritis

A study published in the “Journal of Medicine Food” showed that turmeric has the ability to reduce pain, swelling and stiffness in the joints. The Arthritis Foundation therefore recommends that patients take one turmeric capsule twice a day.

improvement the mood

Results of ten different studies, according to the “Healthy” magazine, revealed that turmeric can reduce symptoms of anxiety and depression, because they are often accompanied by inflammation, and the anti-inflammatory spice can improve the resulting negative psychological conditions.

Reducing blood sugar

A study published in the Journal of Nutrition & Intermediary Metabolism reports that taking turmeric can lower blood sugar levels in people with type 2 diabetes.

Fight Alzheimer’s disease

Scientists are studying the real reasons behind being citizens of India, whose dishes are rich WithFor turmericLess likely to develop Alzheimer’s disease. And that compared to the population of Europe and the United States of America. The results of research on the topic have not yet emerged, but there is agreement among scientists that daily consumption of turmeric can be beneficial for memory and cognitive functions.

Anti-cancer properties

A report published in the journal Nutrients confirmed that turmeric contains ingredients that help reduce cancer risks, and the report stated that additional studies are being conducted on the topic.

Relief of irritable bowel syndrome

Irritable Bowel Syndrome greatly affects the daily life of people with it. Turmeric is a spice that helps relieve the resulting pain.

Reducing cholesterol

Preliminary studies have highlighted that turmeric can lower blood lipids. Tests were conducted on people with it who took a diet containing turmeric regularly, and they had a lowered level of cholesterol in the blood.

It reduces the risk of heart disease

New studies indicate that turmeric can protect the heart from ischemia (reduced blood flow or failed blood supply).

On the other hand, parallel studies have proven that consuming turmeric in some cases may lead to negative repercussions on human health. According to what was published by “Every Day Health” magazine, the most prominent negative repercussions of consuming turmeric are as follows:

Turmeric might limit iron absorption

If a person suffers from iron deficiency, then Turmeric Limits its absorption, by 20 to 90 percent. Therefore, it is advised not to eat it in excessive quantities, in addition to several other spices such as chili, garlic, and shallots.

Thins the blood

It is scientifically proven that turmeric has a similar effect to blood-thinning medications, which increases the risk of bleeding.

It lowers blood sugar too much

Some animal research indicates that turmeric may help in the treatment and prevention of diabetes, but too much of it or taking it with medical drugs for lowering blood sugar may lead to a significant decrease in it, so it is preferable to consult a doctor.

MB / A.G.

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    Garlic to treat high blood pressure

    Among the spices known since ancient times is garlic. Despite the strong and “unpleasant” smell that emanates from it – and lasts for many hours – this scent is an effective treatment for the body because its source is phytochemicals. Garlic lowers blood pressure and prevents stroke.

  • Thyme for coughs

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    Thyme against cough

    In nature there are more than 200 varieties of thyme. One of the most popular types of thyme is called “real thyme” and it contains “rosmarinic” acid, which works to lower the level of cholesterol in the blood. Thyme is also used to treat colds or as a cough drink.

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    Cinnamon has its risks, too!

    Cinnamon is used in many meals and desserts. Despite its health benefits, some types of cinnamon are not without risks. The types that contain the compound “coumarin” or Chinese cinnamon can cause liver damage. There is no scientific evidence to confirm that cinnamon lowers blood sugar levels, as some claim.

  • Saffron for the psyche

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    Saffron for treating depression

    Many studies have shown that saffron has a positive effect on the psychological health of a person, as it helps in treating depression. And it is likely that its scent relieves the symptoms of a group of physical and psychological diseases associated with the onset of menstruation in women. Saffron is also considered a sexual stimulant, at least in mice!

  • Anise for stomach ache

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    Star anise is an anti-inflammatory

    Star anise contains an essential oil that smells like licorice. Among its benefits are treating spasms, digestive problems and infections.

  • Ginger against inflammation

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    Ginger is a pain reliever

    Ginger is yet one of the most popular spices used since ancient times. It is used in Chinese medicine as a treatment for infections such as rheumatism or arthritis. It is also used as a pain reliever and an antioxidant.

  • Turmeric for everything

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    Turmeric … many benefits

    Turmeric has five health benefits, as it lowers cholesterol, has an effective anti-oxidant effect, and is suitable for treating many infections. It is also likely to reduce the incidence of cancer. Turmeric reduces the risk of developing Alzheimer’s disease.

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