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4 reasons why you should not lose weight while following a keto diet, today, Monday, October 5, 2020 07:22 am
Some women are surprised after a period of following the keto diet that the weight has stopped and the inability to lose weight, which causes the woman to feel despair and frustration, which makes her stop following the diet, and therefore we know in this report the common reasons behind this, according to what he mentioned A report published by “insider” website.
Reasons and treatment for not losing weight while following a “keto diet”
Eat a lot of calories
One of the reasons for maintaining weight while following the “keto diet” is eating a lot of calories during the day. Therefore, it is advised to eat some foods during the “keto” diet that help you feel full, such as vegetables rich in fiber and low in carbohydrates – such as leafy vegetables and broccoli As well as lean and full of protein meats like seafood and poultry, and healthy fatty foods like avocados, nuts and seeds.
If a woman is having difficulty controlling the amount of calories she consumes, she should follow these tips, which are:
Replace any sugary drinks with flavored water.
Calorie measurement for snacks.
Not to lose weight when following the keto diet
Not getting enough calories
One of the mistakes that many make when following the “keto diet” is restricting calories too much, which may reach less than 1200 calories per day, which makes the body feel hungry and thus slows down the metabolism process and stops the body from losing weight.
Reasons for weight stability
Several studies have indicated a strong link between stress and obesity, as stress increases the levels of the stress hormone cortisol in the body, which leads to an increase in appetite and possibly overeating and weight gain later, and therefore it is advised to reduce the feeling of tension through exercising and getting Get enough sleep and talk to loved ones.
Reasons for weight stability
Lack of exercise
Exercise helps reduce levels of taurine and increase the chances of controlling appetite and thus losing weight. Therefore, it is recommended to exercise regularly.
Quoting the seventh day
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