Why should you eat yogurt daily? – Health statement –...

Why should you eat yogurt daily? – Health statement –...
Why should you eat yogurt daily? – Health statement –...

A new medical study revealed the great importance of yogurt, which may play an important role in protecting against lung cancer, which is widespread around the world.

According to the study published in the “JAMA” medical journal, eating yogurt or foods rich in fiber contributes to reducing the incidence of lung cancer.

According to the study, consuming 85 grams of yogurt for men, and 113 grams for women, reduces the risk of cancer by 19 percent. According to what was reported, “Sky News Arabia.”

The “Healthy” website stated that there are many other health benefits of eating fiber and yogurt, as they are foods rich in calcium, “vitamin B”, “vitamin D” and many other nutrients.

Kevin Sullivan, attending physician at Northwell Health Cancer Institute, noted, “The highest risk of developing lung cancer lies with smokers or those with a long history of smoking. If you smoke, the best thing you can do to improve your health is to quit smoking – which is most important.” Eating much more fiber or yogurt. ”

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