After the relationship between smartphones and their users has turned into a complete “affinity” and even “addiction,” experts suggested making simple adjustments to the devices’ settings to weaken this effect on the human being and free himself from his phone, even temporarily.
The first steps to get rid of “phone addiction” is knowing the time you spend on your device, which you can discover by going to the Settings menu and then selecting “Digital Wellbeing and Parental Control” for Android phones.
As for iPhone users, they must open the Settings menu, then “Screen time”, and then “See all activity”. It will show a graph of the user’s activity on the phone, the average daily time spent on apps, and the times the phone has been unlocked.
However, Apple has put in iPhone phones a feature that will place restrictions on the use of the device except when necessary, and this feature can be activated by following the following:
From the “Settings” menu, select “Screen time”, then “Activate screen time”.
– Choose “Continue” and click “My Phone”.
– Click on “Stop” or “Downtime”, then “Plan” to have the option to choose the desired time.
– You can choose “every day” or “modify days”, and set the start and closing times.
With this feature enabled, only the calls, messages and apps you choose to allow will be available during the downtime.
As for Android users, they can do the same according to the following steps:
Go to the “Settings” menu, then “Digital Wellbeing and Parental Controls”, and click on the graphic.
– Then choose “Choose a timer”, specify the time you want on any application, and then click “Set”.
The user can also limit ‘notifications’ for applications by following the following:
– “Settings”, then “Notifications”, then “Application Settings”.
Under the “Recent” list will appear the apps that have sent “Notifications”.
– Click “All Applications” to see all programs.
– Choose the applications from which you do not want to receive “notifications”, and select “Stop”.
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