Not olive oil..a famous oil that is considered the most powerful for lowering cholesterol
But the oil can also have a natural competitor with the same health benefits or perhaps even more impact.
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Heart disease prevention
Sesame oil is an oil with a natural flavor and rich in polyunsaturated fats such as omega-3 and omega-6, which many scientific studies have shown to reduce the risk of heart disease when used in the diet continuously as an alternative to items that contain saturated fats.
Lowering bad cholesterol
A study that compared the health benefits of olive oil and sesame oil found that the latter had a stronger effect on cholesterol levels. While they had similar effects on increasing healthy high-density lipoprotein cholesterol, sesame oil had a stronger effect on unhealthy LDL cholesterol.
Positive results within a monthThe researchers divided the volunteer participants into two groups. The first group ate 60 grams (4 tablespoons) of oil per day, replacing other dietary oils that they could eat throughout the day, while the second group ate the same amounts of sesame oil daily. .
A month later, cholesterol levels were examined, as the results reported that all participants, who were patients with high cholesterol and did not take any medications to reduce its levels, and it was found that the group that took sesame oil equaled levels of beneficial cholesterol, while their levels of harmful cholesterol decreased. .
Anti-inflammatory and arteriosclerosis
Sesame oil has anti-inflammatory properties and has been used in traditional medicine as a treatment for atherosclerosis and narrowing of the blood vessels, which is among the risk factors for severe cardiovascular disease, because the narrowing of blood vessels leads to increased blood pressure and increases the risk of blockage that can cause heart attacks or strokes. Apoplexy.
Multiple benefits of sesame seeds:
Sesame seeds are rich in fiber, proteins and a number of vitamins, which are not available in refined oil, but antioxidants can be obtained when eating both seeds or oil, and sesame seeds contain vitamin E and a group of chemicals called lignans, which include a type of Plant estrogen, which confers powerful nutritional benefits, along with sesamin, which lowers high blood pressure.
Scientific studies, on small samples, have also previously found positive benefits of the oil on blood sugar among patients with type 2 diabetes.
But it should be noted that studies, conducted on sesame seeds and oil, on a large scale, were limited to volunteer participants who were not taking any medication or other medical treatment.
Therefore, the attending physician should be reviewed and consulted before taking sesame oil to treat the symptoms referred to above to avoid any harmful effects when used in conjunction with drug treatments.
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Source: Happy Yemen
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