The report, carried by “Sky News”, indicated that these tips are necessary because they help to stay healthy at this age.
strenuous exercise
Sports is very important in the forties, but there is a real risk of injury to those who practice new exercises, intensively, and may lead to physical injuries, so the exercises must be careful and implement them accurately, not intensely.
smoking
Smoking does not only harm your lungs, because the toxins of smoking reach the kidneys, bladder, and filtering system in the body, which may cause other organs to fail in the long run.
Neglecting pressure
High blood pressure not only damages your heart, it has dangerous and lasting effects on your kidneys as well. Uncontrolled high blood pressure is among the leading causes of kidney failure in the United States.
obesity
According to experts, obesity is among the most common risk factors for people with many types of cancer, but you may be surprised to learn that studies have shown that just being overweight, not necessarily being massive, increases the risk as well, so weight control and a healthy diet in your forties should be monitored.
Testosterone control
For most men over the age of 45, about 4 in 10 suffer from low testosterone and there is a lot of attention being paid to testosterone problems today. The best thing is to act proactively and always do checks.
Prostate cancer
After skin cancer, prostate cancer is the second most common cause of cancer for men in the United States, so early diagnosis is crucial to avoiding it or treating it in time.
stay up
Sleep is critical as you get older. Several different studies have shown that adults who regularly sleep less than 7 hours a night are more likely to develop heart disease, obesity, diabetes and depression.
bad session
“Back pain, especially low back pain, can be caused by poor sitting at work and weak abdominal muscles,” says Neil Anand, MD, professor of orthopedics and director of spinal injuries in Los Angeles.
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