Best vegetables to reduce liver damage


A study published in the journal Hepatology showed that cruciferous vegetables such as cauliflower may help protect the liver.

Cauliflower, for example, contains indole, which fights inflammation. Other cruciferous vegetables rich in indole include cabbage, broccoli, kale, and Brussels sprouts. Researchers note that people with higher levels of indole store less fat in the liver.

It was found that rats fed an indole supplement had the “most significant” reduction in fat around the liver. Furthermore, at the cellular level, indole-producing hepatocytes known as hepatocytes are less susceptible to lipid accumulation and inflammatory lesions.

These impressive results suggest that eating plenty of cruciferous vegetables can help prevent and reverse fatty liver disease.

Cruciferous vegetables are part of a healthy, balanced diet. An unhealthy diet is one of the main causes of nonalcoholic fatty liver disease.

Fatty liver disease is particularly associated with obesity, so regular exercise can help correct the condition.

Other risk factors include:

• Underactivity of the thyroid gland

Insulin resistance

• High level of fat in the blood

• Type 2 diabetes





These were the details of the news Best vegetables to reduce liver damage for this day. We hope that we have succeeded by giving you the full details and information. To follow all our news, you can subscribe to the alerts system or to one of our different systems to provide you with all that is new.

It is also worth noting that the original news has been published and is available at saudi24news and the editorial team at AlKhaleej Today has confirmed it and it has been modified, and it may have been completely transferred or quoted from it and you can read and follow this news from its main source.

NEXT Hands off Africa, says Pope Francis in Kinshasa speech

Author Information

I have been an independent financial adviser for over 11 years in the city and in recent years turned my experience in finance and passion for journalism into a full time role. I perform analysis of Companies and publicize valuable information for shareholder community. Address: 2077 Sharon Lane Mishawaka, IN 46544, USA Phone: (+1) 574-255-1083 Email: [email protected]