Erm News reported some symptoms that warn of deteriorating liver health:
1- Chronic fatigue
3- Persistent headache
4- Chronic joint or muscle pain
5- Excessive sweating
6- Problems digesting fats
7- Abdominal pain
8- Chronic bad breath
9- Unexplained weight gain
Doctors recommend avoiding processed sugars and saturated fats, getting enough sleep, avoiding alcohol and not smoking, and it is also important to drink plenty of water, eat healthy fats, get enough iron, and eat plenty of fiber.
And if you need extra help to ease your liver function, you can try these three herbs.
Turmeric contains anti-inflammatory and antioxidant properties that protect the liver from damage as well as promote cell regeneration, and protect it from the influence of toxic chemicals, and some studies have gone on to suggest that it can kill cancer cells.
It stimulates the production of bile and its flow in the liver, and helps control cholesterol levels after eating a heavy meal, and regular consumption can improve symptoms of irritable bowel syndrome.
Milk thistle helps treat hepatitis and cirrhosis by replenishing its cells, in addition to its antioxidant and anti-inflammatory properties that are useful for treating viral hepatitis.
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