Vitamin D deficiency is a major fact for many during the colder months, and it may be responsible for poor moods, poor bone health, and lowered immunity in general.
Vitamin D helps the body absorb calcium from the diet, which the body makes from direct sunlight onto the skin.
And three experts offer the best tips to ensure your vitamin D levels are at their best for the coming winter months, including three foods to include in your diet.
Bio Colt’s nutritional therapist, Kim Plaza, explained the importance of vitamin D, and said, “This vitamin is important for our immune system as well as supporting digestive health.”
While it is best to get vitamin D from sunlight, it can also be found in some foods.
And she continued: “Unfortunately, there are only a limited number of foods that naturally contain vitamin D. And good sources include fish, egg yolks and their waste products such as liver.”
Plaza advised on other ways in which vitamin D could benefit us during the winter months.
“Seasonal Affective Disorder (SAD) has been linked to low levels of vitamin D during the winter. Fat-soluble vitamin D is made in the skin from cholesterol after exposure to ultraviolet rays. Vitamin D supplementation has been shown to occur during the winter months. Improves mood, and is recommended as you cannot get enough vitamin D from food alone.
Nutritionist Clarissa Linheer added that one of the downsides of the change in seasons is the lack of sunlight.
She said, “Exposure to sunlight is our primary source of vitamin D, so as sunlight changes we can also find our levels of vitamin D decrease. Low levels of vitamin D are associated with lower energy, mood and immune health (to name but a few). And one of the best things we can do for our energy during the winter is to ensure that our vitamin D levels are not deficient. ”
When asked how vitamin D affects an individual’s bone health, Jane Clark, a nutritionist and the Norwich Foundation, responded: “Vitamin D is important for absorbing bone-strengthening calcium – which is important at any time, but especially in the winter when you fall on Ice can lead to broken bones. Food can increase vitamin D levels – it is found in eggs, dairy products, sardines and salmon. ”
“Dairy products are rich in calcium, which is why a diet that includes milk, cheese, and cream can help ensure bone strength – one of my calcium-rich, natural and organic drinks is a great way to increase calcium levels. But if you don’t eat dairy products for any … For one thing, leafy greens, soy products, nuts, seeds and nut milk all contain calcium. ”
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