Fenugreek seeds .. Wonderful benefits for patients with diabetes and heart...

Fenugreek seeds .. Wonderful benefits for patients with diabetes and heart...
Fenugreek seeds .. Wonderful benefits for patients with diabetes and heart...
Scientific research has shown that healthy lifestyle adjustments may increase your sex drive and reduce your risk of heart disease and other complications.

وبحسب British Express newspaper The researchers said that taking natural supplements helps maintain good health, and the elderly man usually suffers from many fears and concerns to deal with aging, potential diseases and the risk of chronic diseases that impede his daily life.

One of the extracts has received the attention of researchers because of its proven health benefits, in the extract of the fenugreek, and those plants have also been used in alternative medicine and Chinese medicine to treat skin diseases and many other diseases, as it has been proven that the fenugreek regulates the work of the pancreas of diabetics and reduces cholesterol levels, and both of them predict heart disease.

Research indicates that it helps to significantly control blood sugar, by raising the efficiency of the pancreas and making it at its lowest levels, and scientists confirmed that.

Crucially, it appears to increase overall carbohydrate tolerance in people with type 1 and type 2 diabetes, and this is important because carbohydrates break down into blood glucose (sugar) relatively quickly – this can lead to elevated blood sugar levels.

Also read: The 7 best vitamins and supplements for fighting stress

In one study, people with type 1 diabetes consumed about 50 grams of fenugreek seed powder at lunch and dinner, and after 10 days, participants experienced better blood sugar levels, a decrease in total cholesterol and bad cholesterol.

Lowering low-density lipoprotein (LDL) cholesterol plays a major protective role in protecting against the risk of heart disease, because this type of cholesterol can block arteries.

In another study, people without diabetes consumed fenugreek and experienced a 13.4% decrease in blood sugar levels, four hours after they consumed them.

Enhancing sexual function
Fenugreek supplements have been shown to increase testosterone levels in men, a sex hormone that plays many important roles in men’s health, such as helping maintain sexual function and libido, muscle mass, and red blood cell production.

One six-week study provided 600 mg of fenugreek extract to about 30 men, to assess changes in sexual function and sexual desire.

Most of the participants reported increased strength and improved sexual function, and some studies confirmed that fenugreek supplements have beneficial effects, including increased sexual desire.

In another eight-week study, 30 men performed four weight-lifting sessions per week, half of whom received 500 mg of fenugreek per day.

The results showed that the fenugreek group experienced an increase in testosterone, despite a 2% decrease in body fat, in contrast to its counterpart in the other group that did not take the supplement, as it witnessed a slight decrease in the testosterone hormone.

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