After already making videos tracking workouts and diets from AquamanJason Momoa and Wonder woman ‘s Gal Gadot, YouTuber Will Tennyson turned his attention to his latest video man of Steel Starred Henry Cavill and spent a day re-creating the exercise and nutrition plan the actor used to get in shape to play Superman.
He starts the day with a fasting workout that lasts only 9 minutes but places a lot of emphasis on strength and strength in his CrossFit soccer practice. The stretch consists of 3 reps of squats at 225 pounds, 6 pull-ups, and 9 push-ups performed as many times as possible in the 9 minutes.
“That was a lot harder than I thought,” says Tennyson. “I didn’t think the pull-ups would be as hard as they were. Pushups and squats were easy, but my arms feel like they’re falling off … it ruined me in the end, it definitely shows your weak limbs. “
After your workout, it’s time for a steak and egg breakfast with a protein shake with oats, 930 total calories. This is followed by a “snack” with 938 calories: a mixture of cottage cheese, protein powder, grapes, barley and sunflower seeds.
Tennyson waits a few hours and then has his pre-workout meal – chicken curry with rice and an apple – before heading back to the gym for a chest and back workout. This includes 4 sets of 5 barbell presses, 4 sets of 5 flat presses, 4 sets of 5 weighted pull-ups, and 4 sets of 5 rows of barbells.
After a 300-calorie post-workout shake, Tennyson eats his second lunch of the day, another chicken curry with potatoes (568 calories), and a snack of yogurt, protein powder, and nuts (673 calories). “I don’t think protein shake was necessary at all,” he says.
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However, there are two more meals to attend; Bison with noodles (763 calories) and a final protein shake with a scoop of green powder (186 calories). By the end of the day, Tennyson had burned 5,146 calories, including 493 grams of protein and 492 grams of carbohydrates.
“I actually think that many meals are not necessary these days,” he says. “You don’t need nutritional supplements to build muscle. If you just want to build muscle from whole foods, that’s absolutely doable. “
Philip Ellis
Philip Ellis is a UK-based freelance writer and journalist specializing in pop culture, relationships and LGBTQ + issues.
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