Miyasikun said, via Russia 1 channel, that calcium is an integral part of the diet of patients with osteoporosis.
He also advised men and women with osteoporosis to get one gram of calcium and 600 milligrams of “vitamin D” daily, which enhances its absorption in the body.
He urged the doctor to avoid taking an excessive dose of calcium, warning that: “You should not take more than two grams, as unpleasant symptoms such as weakness, fatigue and convulsions may appear.”
Source: Sputnik Arabic
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