Candice Warner describes the intense methods she used to get SAS...

She is the very fit former Ironwoman who has already proven to be a tough competitor at Seven’s SAS Australia.

And Candice Warner, 35, revealed the methods she used to gain the upper hand over her celebrity recruits.

Speaking to The Sunday Telegraph, Candice said she prepared for the military-style reality show by hiking with her cricket star husband David while she wore offAckpack filled with rice.

Candice’s Secret Guns Revealed: Candice Warner, 35, (pictured) detailed the intense and secretive methods she used to get the upper hand on her prominent rivals at SAS Australia

“Most days my backpack weighed around 25 kg. That’s a hell of a lot of rice to take away, ”revealed the mother of three.

Candice also set up a pull-up bar in the back yard of her $ 2.3 million Maroubra mansion.

“David and I often only did pull-ups until we failed or couldn’t pull ourselves up,” she said.

Heavy Lifting: Speaking to The Sunday Telegraph, Candice said she prepared for the military-style reality show by hiking with her cricket star husband David while carrying a backpack filled with rice

Heavy Lifting: Speaking to The Sunday Telegraph, Candice said she prepared for the military-style reality show by hiking with her cricket star husband David while carrying a backpack filled with rice

Heavy Lifting: Speaking to The Sunday Telegraph, Candice said she prepared for the military-style reality show by hiking with her cricket star husband David while carrying a backpack filled with rice

Heavy packing: “Most days my backpack weighed around 25 kg. That's a hell of a lot of rice to take away, ”revealed the mother of three

Heavy packing: “Most days my backpack weighed around 25 kg. That's a hell of a lot of rice to take away, ”revealed the mother of three

Heavy packing: “Most days my backpack weighed around 25 kg. That’s a hell of a lot of rice to take away, ”revealed the mother of three

When it comes to diet, Candice’s motto has always been “everything in moderation”.

“I eat as healthily as I can, but I’m not afraid to have some chocolate when I feel like it or a glass of wine at the end of the day,” she said.

Candice previously spoke to WHO magazine about the exercise regimen she was following before SAS Australia and announced that she would go to the gym three to four times a week.

Balance is key: When it comes to her diet, Candice's motto has always been:

Balance is key: When it comes to her diet, Candice's motto has always been:

Balance is the key: When it comes to her diet, Candice’s motto has always been “Everything in moderation”.

Smash it! The former Ironwoman Candice, who has already proven to be a tough competitor at Seven's SAS Australia

Smash it! The former Ironwoman Candice, who has already proven to be a tough competitor at Seven's SAS Australia

Smash it! The former Ironwoman Candice, who has already proven to be a tough competitor at Seven’s SAS Australia

“The training was intense,” she admitted, adding that she mainly worked on “strength and conditioning training”.

“I started my preparation not long after I had my third child, so it took a lot of work,” she said.

SAS Australia departs from Seven at 7:30 p.m. on Monday.

Not an easy task! Candice previously spoke to WHO magazine about the exercise regimen she was following before SAS Australia and announced that she would go to the gym three to four times a week

Not an easy task! Candice previously spoke to WHO magazine about the exercise regimen she was following before SAS Australia and announced that she would go to the gym three to four times a week

Not an easy task! Candice previously spoke to WHO magazine about the exercise regimen she was following before SAS Australia and announced that she would go to the gym three to four times a week

Difficult:

Difficult:

Difficult: “The training was intense,” she admitted, adding that she mainly worked on “strength and conditioning training”

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