5 foods that help men lose weight … Learn about them...

This may come because of the bad reputation of carbohydrates, which has been linked to weight gain and obesity, and there are many foods that contain healthy carbohydrates that men can follow when wanting to lose weight, and the following are the healthiest carbohydrates for men:

Apples

Apples are a good way to get carbohydrates and fiber, and a medical study has linked eating apples to a lower risk of developing type 2 diabetes.

Black beans

Rich in fiber, black beans promote healthy bacteria in the gut, and help prevent constipation, and half a cup of beans contains 20 grams of carbohydrates and 8.3 grams of fiber.

It is also a good source of vitamin B6 and folic acid, in addition to that, it prevents the buildup of homocysteine ​​that can lead to cardiovascular problems, and black beans also contain quercetin, which is a natural anti-inflammatory.

It is considered the best carbohydrate to eat if you are trying to lose weight.

Brown rice

Although the carbohydrates in white rice are similar to those in brown rice, brown rice is better. Since it is made from whole grains rich in fiber.

Mango

Although it contains sugars, it is rich in vitamins and antioxidants, which protect the body from cancers, such as: breast, prostate, colon and leukemia.

And one cup of mango contains 25 grams of carbohydrates and 2.6 grams of fiber.

sweet potato

Sweet potatoes are packed with fiber, but they are digested slowly, which keeps blood sugar stable and makes you feel full for longer, and one sweet potato contains 26 grams of carbohydrates, with an average of 112 calories per potato.