Including chicken breast and spinach .. 6 healthy foods that you...

You must be careful to include healthy foods in your diets on a daily basis, not once a month or only on occasions, because they provide you with a set of important nutritional benefits, and enable you to diversify your dishes as well. Location The Russian “marieclaire” is healthy foods that are recommended to be eaten on a daily basis, and to include them in the preparation of useful and delicious dishes:

1- walnuts

Walnuts are among the foods that help in losing weight because they are rich in omega-3 fatty acids that help activate fat burning and slow down the storage of calories in the body, according to the Marie Claire website. It is believed that regular consumption of walnuts improves memory and helps us to strengthen our immune system.

2- Chicken breast

Chicken breast meat is suitable for the diet, as it consists of net protein and has a small percentage of fat, so it is always recommended by nutritionists to eat it, and chicken breast is light on the stomach, and suitable for a light dinner.

3- Spinach

It is advised to include spinach in the daily meals, as this type of leafy vegetable is useful for the nervous system and helps to strengthen memory. Most importantly, it contains Lutein, which is extremely important for brain function and protects its cells from damage.

4- Tangerines

Tangerines – also known as tangerines and mandarins – contain vitamin C and pectin, a type of fiber found in plant cell walls, and is linked to many health benefits, such as lowering cholesterol and improving sugar control. in the blood.

5- Cranberry

Cranberry has a low number of calories, at 26 calories per 100 g. It is also rich in sugars, organic acids, pectin and vitamins, and contributes to opening the appetite and facilitating digestion.

6- Salmon

Most types of fish represent a rich source of magnesium and phosphorous, but salmon in particular is one of the best types of fish, because it is more rich than others in magnesium, which is necessary to improve the functioning of the nervous system. And the deficiency of this substance can lead to the emergence of some unpleasant symptoms such as a constant feeling of fatigue, muscle cramps and excessive nervousness.