Learn about the side effects of the keto diet, the most...

Many people trying to shed excess weight choose to follow the keto diet in an effort to lose weight, however, health experts have warned that the popular diet for weight loss has many health risks, most notably Kidney problems And a lack of the main nutrients that the body needs.

According to a newspaper report TIME NOW NEWS A lot of people praise the keto diet, better known as the keto diet.In fact, going keto is a favorite option these days among those trying to lose weight.However, some experts have warned against the popular diet plan for weight loss, citing health risks and side effects. The unpleasant, and possibly sudden death of Bollywood actor Misty Mukherjee due to kidney failure caused by the “keto diet” has raised serious concerns about the health risks of dieting..

For starters, the keto diet is a low-carb, high-fat diet that promises rapid weight loss.The diet is claimed to offer some health benefits such as reducing epileptic seizures in children, improving acne symptoms, and preventing or even treating certain types of cancer. However, the keto diet also carries several risks that you should be aware of.

Possible side effects and health risks of the keto diet

Nutritional Concerns: The truth is that the keto diet is very low in some fruits, vegetables, grains, legumes, and more are all necessary for a healthy, balanced diet. B And C Magnesium, Phosphorous, Selenium, etc.Moreover, experts fear that consuming large amounts of unhealthy fats can lead to long-term negative effects..

Kidney and heart problems: Consuming a lot of high-fat animal foods, including meat, eggs and cheese, which are a staple of the keto diet, can stress the kidneys, which increases the risk of developing kidney stones. This can also cause an increase. Acidification of blood and urine, which exacerbates the progression of chronic kidney disease, report cautioned Harvard Health Publishing Ensure that the kidneys aid in protein metabolism and that the keto diet may burden them in addition, a high-fat diet such as the keto diet may raise bad cholesterol levels, increasing the risk of heart disease.

Liver problems: Experts have also warned that the diet may also worsen existing liver problems with too much fat in the metabolism..

Low blood sugar: While a low-carb diet may help control blood sugar in people with diabetes, it may also lead to dangerously low blood sugar, especially in individuals with diabetes Type 1 diabetes, because people with type 1 diabetes usually have low blood sugar levels if they use too much insulin and do not eat enough carbohydrates.

Keto Flu: Dieters may experience symptoms of keto flu such as fatigue, nausea, dizziness, headache, constipation, etc.in the beginning when the body turns to using ketones and fats for energy.

Early death: Some evidence suggests that a high-fat, low-carb diet that emphasizes animal foods may lead to poor health outcomes, increasing the risk of chronic health conditions and premature death..