5 foods that help control appetite and lose weight

An overabundance of appetite leads to health problems such as indigestion and obesity, and some simple adjustments in diet and lifestyle can help stop bouts of overeating while improving overall health.

And the “Indian Express” site identified 5 foods that help control appetite and can contribute to weight loss.

eggs

Eggs are not only filling, but they are also a major source of protein known to reduce weight. One large boiled egg contains less than 100 calories, and it can be added to your breakfast that will give you energy throughout the day.

And a study published in the journal “Nutrition Research” showed that people who eat eggs daily for breakfast, have lower levels of ghrelin hormone to a level that helps to feel full for 3 continuous hours.

Authority

Salad is always considered a healthy choice, especially for people who calculate the calorie consumption of each bite, and it is rich in fiber, which makes it an ideal choice, in addition to being a feeling of fullness for a long time.

Chia seeds

Chia seeds are currently one of the most popular foods that have been included in a weight loss diet. They are rich in fiber, which gives you a feeling of fullness for a long time.

Chia seeds can help control appetite, which in turn helps you lose weight, so make it a part of your regular diet to get the best results.

Lentils

Lentils are a healthy food because they contain a lot of folate, iron, potassium, thiamine and manganese, and it is also rich in protein and fiber that efficiently fight the feeling of hunger, it also gives you a feeling of satiety for a long time and does not contain many calories.

Oats

Oatmeal helps to feel full for a long time, due to its high content of fibers that help reduce levels of the hormone ghrelin in the body, as well as its effective role in improving bowel movement, facilitating digestion and excretion, and controlling blood sugar.