Yogurt protects against this dangerous disease … its benefits are amazing

A recent study revealed the importance of consuming yogurt continuously, given its importance in preventing common lung cancer, and confirmed that eating yogurt or foods rich in fiber contributes to reducing the incidence of lung cancer, according to what was published in the “JAMA” medical journal.

According to the study, eating 85 grams of yogurt for men and 113 grams for women reduces the risk of cancer by 19 percent.

“The highest risk of developing lung cancer lies with smokers or those with a long history of smoking,” said attending physician at Northwell Health Cancer Institute, Kevin Sullivan. “If you smoke, the best thing you can do to improve your health is to quit smoking – which is most important.” Eating much more fiber or yogurt

There are also many other health benefits of eating fiber and yogurt, as they are foods rich in calcium, “vitamin B”, “vitamin D” and many other nutrients.

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