Sleep apnea: do you sleep alone? A new app could...

Sleep apnea: do you sleep alone? A new app could...
Sleep apnea: do you sleep alone? A new app could...
If left untreated, sleep apnea can increase the risk of depression, heart disease, and stroke. Find out more about health and how to treat it here.

Known as Obstructive Sleep Apnea, the NHS lists symptoms that occur during the night.

These include loud snoring, gasping, snorting, or choking, as well as breathing that stops and starts.

It is fair enough for your partner to be able to alert you to these bothersome signs, but many people are also single.

This can happen if you are overweight or obese, have enlarged tonsils, or a recessed lower jaw.

Such circumstances make it easier for the airways to become blocked, which leads to disruption.

The Sleep Apnea Trust suggests ways to treat obstructive sleep apnea.

This includes losing weight, not drinking alcohol after 6 p.m. and sleeping on the side.

For example, people have more energy and feel less sleepy throughout the day.

People undergoing treatment can enjoy life more by staying awake, for example, during a movie they want to see.

If your driving has been affected by excessive sleepiness, then the more likely you have met the DVLA which is now your sleepiness under control.

This would mean you can get back behind the wheel and move on with your life.

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