Heart attacks occur when an artery that supplies blood and oxygen to your heart becomes blocked. The main cause of a blockage is cholesterol; found a fat deposit in your blood. The cardiovascular event requires prompt medical treatment to avoid the risk of permanent damage to the heart muscle.
“Heart attack symptoms can persist for days or appear suddenly and unexpectedly,” it says.
How should one answer
“If you suspect symptoms of a heart attack, call 999 immediately and ask for an ambulance,” advises the NHS.
According to the health department, it is important that you rest while waiting for an ambulance to avoid unnecessary stress on your heart.
“As part of a healthy diet, eat plenty of fruits and vegetables, high-fiber whole grains, fish (preferably oily fish – at least twice a week), nuts, legumes, and seeds, and try to eat some meals without meat,” advises the AHA.
It also means choosing low-fat dairy and skinless poultry.
Many of these products are included in a Mediterranean diet – this means eating more bread, fruits, vegetables and fish and less meat.
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