And according to “boldsky”, here are the most prominent health benefits of nutmeg.
Reduces inflammation
Chronic inflammation is associated with serious health conditions such as diabetes, heart disease, and arthritis, and anti-inflammatory compounds called “monoterpenes,” including “terpineol”, “sabinene”, and “Pinene” found in nutmeg may help reduce inflammation in the body. In addition, the presence of phenolic compounds in them has been shown to exhibit strong anti-inflammatory properties.
Fights bacterial infections
Research studies revealed the antibacterial properties of nutmeg against strains of harmful bacteria, a test-tube study showed that nutmeg extract showed antibacterial effects against the bacteria that cause tooth decay and gingivitis, another study showed the antibacterial activity of nutmeg against the growth of Escherichia coli bacteria.
It may improve heart health
Animal studies have indicated that taking high doses of nutmeg supplements lowers levels of cholesterol and triglycerides, which are the main risk factors for heart disease, however, there is a lack of human studies in this area.
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