How to do it.. How to use Google Fit to track...

How to do it.. How to use Google Fit to track...
How to do it.. How to use Google Fit to track...

Google Fit is easy to use and available on both Android and iOS. It collects information from other health-focused apps and fitness trackers, giving you an overview of your daily and weekly fitness and sleep activities. You don’t need a smartwatch to use Google Fit, though. Ensure that if you do this you will add exercises to the app automatically instead of having to enter them yourself.

What is Google Fit?

According to business insider, Google Fit is a fitness tracking app available for Android and iOS devices that is designed to act as a virtual trainer to help you lead a healthier and more active life. In the app, you can earn Heart Points, an activity goal created Developed by Google Fit in conjunction with the American Heart Association, by completing moderate to intense activities.

The app also offers practical tips for achieving daily activity and sleep goals, and you can use it to measure and track your progress, and Google Fit can be used with other fitness apps and devices.

How to set up Google Fit

1. Download the Google Fit app for Android or iOS.

2. Sign in to your Google account.

3. Connect Google Fit to Apple Health by clicking on Connect to Apple Health, this is optional.

4. Tap Allow Notifications to enable push notifications related to your daily and weekly activity goals.

5. Set your daily activity goals by clicking Next in the pop-up window, click to select the most appropriate option for your lifestyle, and click Set goals to confirm your choice.

How to use Google Fit

The Google Fit app has three main sections: Home, Magazine, and Profile, and here’s how to use each:

Homepage

The homepage is your day and week at a glance, with the daily number of Heart Points earned and steps completed at the top, when you reach your daily goals, both circles will be completed, and right below your Heart Points and Steps, calories burned, miles cut, and minutes moved.

The home page also shows how many times you’ve met your daily goals in the past seven days, your progress toward your weekly goal, and sleep data if you have an app or device connected to a sleep tracker.

the magazine

This tab shows activities that you can add manually using the plus icon + in the lower right corner of the screen, and activities are also added automatically by connected devices (such as Wear OS or Apple Watch) and apps.

Profile personly

In the Profile tab, you can change your activity goals (steps and heart points), set a bedtime schedule, and add or change information about your weight and height.

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