Italian Giorgio Baron, the former chef of Portuguese star Cristiano Ronaldo, revealed the secrets of the player’s diet, who recently moved from Juventus to Manchester United.
Famous chef Giorgio Baron supervised the diet of Cristiano Ronaldo, 36, during his time in Italy, while he was playing for Juventus.
Barron said in an interview with the British newspaper, “The Mirror”, that the secret of Ronaldo’s diet does not lie in expensive foods, but rather in being healthy.
“I would bring him organic foods, fish, chicken, veal, eggs, avocado, coconut oil and brown rice,” he added.
Barron indicated that Ronaldo preferred a high-protein diet, while reducing sugars, fats and carbohydrates to a minimum.
The Italian chef indicated that Ronaldo loved seafood such as prawns and octopus, along with whole grains and salads, and that he used coconut oil in the Portuguese star’s meals, because it helps burn calories.
Celebrity chef Giorgio Baron explained that Ronaldo’s diet was combined with hard training, and he made sure to eat early in the evening.
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