The former chef of star Ronaldo revealed the secrets of the player’s diet, who recently moved from Juventus to Manchester United.
Famous chef Giorgio Baron oversaw Cristiano Ronaldo’s diet throughout his time in Italy, while he was playing for Juventus.
In an interview with the British newspaper, The Mirror, Barron explained that the secret of Ronaldo’s diet does not lie in expensive foods, but rather in being healthy.
“I would bring him organic foods, fish, chicken, veal, eggs, avocado, coconut oil and brown rice,” he added.
And Baron indicated that Ronaldo preferred a diet rich in protein, while reducing sugars, fats and carbohydrates to a minimum.
He pointed out that Ronaldo loved seafood such as prawns and octopus, in addition to whole grains and salads.
Barron explained that he used coconut oil in Ronaldo’s meals, as it helps burn calories.
The Italian chef explained that Ronaldo’s diet was combined with hard training, and that he was keen to eat early in the evening.
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