Cristiano Ronaldo’s secret to stay physically well


If there is something that characterizes Cristiano Ronaldo it is his desire to take care of his body, not only aesthetically, but also to be able to perform at the best in each game. Even now with 35 years the Portuguese footballer continues to incorporate new techniques to be in the best way and that is why he works with Nick Littlehales, his sleep coach who designed his own plan.

The Portuguese star incorporated a strategy that consists of taking between five or six sleep phases of ninety minutes each. “This is not a nap, this is for older people who watch TV. It is a way to sleep less, but to improve recoveryexplained Littlehales daily Sport.

Koeman explained that Messi went to the bank because he was

The specialist remarked that there are many footballers who, due to the stress that they go through in their profession, suffer from anxiety or cannot rest at night. However, of course The Juventus forward is a privileged person, even after overcoming the coronavirus he returned in all his splendor.

Despite his age, Cristiano continues at a level of excellence And, in part, it is understood by the care that he has carried out throughout his life, as he stated some time ago: “Adequate rest is important to improve performance. I go to bed early and get up early, especially before games. Sleep helps muscle recovery, which is essential”.

Arruabarrena, one step away from the Pyramids of Egypt
Bayern Münich y una justada victoria ante Borussia Dortmund en The classic
Ansu Fati broke his menisci in Barcelona

Source link by https://www.tycsports.com/futbol-internacional/cristiano-ronaldo-y-la-clave-para-cuidar-su-fisico-dormir-entre-cinco-y-seis-veces-al-dia-id281597.html

*The article has been translated based on the content of Source link by https://www.tycsports.com/futbol-internacional/cristiano-ronaldo-y-la-clave-para-cuidar-su-fisico-dormir-entre-cinco-y-seis-veces-al-dia-id281597.html
. If there is any problem regarding the content, copyright, please leave a report below the article. We will try to process as quickly as possible to protect the rights of the author. Thank you very much!

*We just want readers to access information more quickly and easily with other multilingual content, instead of information only available in a certain language.

*We always respect the copyright of the content of the author and always include the original link of the source article.If the author disagrees, just leave the report below the article, the article will be edited or deleted at the request of the author. Thanks very much! Best regards!


These were the details of the news Cristiano Ronaldo’s secret to stay physically well for this day. We hope that we have succeeded by giving you the full details and information. To follow all our news, you can subscribe to the alerts system or to one of our different systems to provide you with all that is new.

It is also worth noting that the original news has been published and is available at en24news and the editorial team at AlKhaleej Today has confirmed it and it has been modified, and it may have been completely transferred or quoted from it and you can read and follow this news from its main source.

NEXT George Russell gifted Austrian Grand Prix victory after Max Verstappen in late collision