Cristiano Ronaldo’s secret to stay physically well

If there is something that characterizes Cristiano Ronaldo it is his desire to take care of his body, not only aesthetically, but also to be able to perform at the best in each game. Even now with 35 years the Portuguese footballer continues to incorporate new techniques to be in the best way and that is why he works with Nick Littlehales, his sleep coach who designed his own plan.

The Portuguese star incorporated a strategy that consists of taking between five or six sleep phases of ninety minutes each. “This is not a nap, this is for older people who watch TV. It is a way to sleep less, but to improve recovery“explained Littlehales daily Sport.

The specialist remarked that there are many footballers who, due to the stress that they go through in their profession, suffer from anxiety or cannot rest at night. However, of course The Juventus forward is a privileged person, even after overcoming the coronavirus he returned in all his splendor.

Despite his age, Cristiano continues at a level of excellence And, in part, it is understood by the care that he has carried out throughout his life, as he stated some time ago: “Adequate rest is important to improve performance. I go to bed early and get up early, especially before games. Sleep helps muscle recovery, which is essential”.