“Saud Medical” recommends these foods to raise immunity and combat winter...


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With the details of the news, Saudi Arabia news today: “Saud Medical” recommends these foods to raise immunity and combat winter diseases

Urgent from Saudi Arabia “Al-Ahsa Today” – Al-Ahsa

King Saud Medical City advised to eat a number of foods to raise the body’s immunity and combat winter diseases.

The city explained that eating spinach, nuts, red peppers, broccoli and citrus fruits provides the body with “vitamin C”, as well as yogurt and milk products provide it with “vitamin D.”

She noted that the body can derive zinc from nuts, pumpkin seeds, sesame, beans and lentils, and selenium can be obtained by eating fish and nuts.

She pointed out that fatty fish contains healthy fats, garlic contains allicin, and egg whites play an important role in improving immunity, according to scientific studies.

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