4 healthy habits that prevent skin aging

4 healthy habits that prevent skin aging
4 healthy habits that prevent skin aging
Maintaining a youthful appearance and fresh skin depends on many factors, including exercise, diet, and other factors that delay skin aging.

But dermatologists agree on some tips that prevent the skin from premature aging, as published by Eat This Not That.

Maintaining exercise. Dermatologist, Taylor Graber, said that staying active and exercising is undoubtedly the best healthy habit to slow down skin aging, noting that it is not necessary to exercise vigorously, it is enough just to go out and walk for several minutes a day because this keeps the muscles in a healthy state, It prevents muscle atrophy, and increases exposure to sunlight, which increases vitamin D absorption.

Avoid eating sugar. Dermatologist Cynthia Bailey says that eating less sugar and foods high in sugar reduces glucose absorption and slows skin aging. She said that excessive intake of sugars destroys the body’s protein, loss of protein function, reduced tissue elasticity in the skin, tendons and blood vessels, and premature skin aging.

Follow a Mediterranean diet, or an anti-inflammatory diet. These diets are very similar, and reduce the risk of heart disease and several types of cancer, which are among the world’s leading causes of death.

Maintain regular blood tests. Get a comprehensive annual blood test that detects early signs of disease risks that cause premature aging. Annual blood tests are important because they detect the problem long before symptoms appear.

Read also:

9 tips to maintain youthful skin for a long time

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