Do you suffer from seasonal allergies, are there foods that relieve...

  • Publication date: 10/28/2021 – 12:38 am
Do you suffer from seasonal allergies, are there foods that relieve its symptoms?

Juhayna News –
Most women suffer from seasonal allergies, which cause nasal congestion, infections, and itching in the eyes, and it becomes necessary to use some types of medications that relieve these symptoms, but in addition to these medical treatments, it is also useful to eat foods that also contribute to reducing infections and protecting against symptoms. We will present them in this article to get to know them.

Salmon:
The omega-3 fatty acids present in salmon contribute to relieving the symptoms of allergies and asthma, as these acids have anti-inflammatory properties and can boost the health of the immune system.

Hot peppers and spices:
This type of food helps to get rid of nasal congestion caused by allergies.

Wheat Bran:
It is one of the foods rich in magnesium, which makes its effect as an antihistamine, in addition to enhancing the work of the lungs.

the milk:
Studies have shown the importance of vitamin D and its ability to control symptoms of wheezing and asthma, and milk is often fortified with this vitamin, so we advise you to drink it to fight allergies, but if you are allergic to milk, you can replace it with fatty fish such as salmon and tuna.

apple:
Apple peels contain a large proportion of “quercetin”, which has anti-histamine and anti-inflammatory properties, so eat apples with their peels,

grapes:
Studies have shown that people whose diet consisted mainly of fresh grapes, oranges, and tomatoes had reduced symptoms of wheezing and sinus infections caused by allergies.

Most women suffer from seasonal allergies, which cause nasal congestion, infections, and itching in the eyes, and it becomes necessary to use some types of medications that relieve these symptoms, but in addition to these medical treatments, it is also useful to eat foods that also contribute to reducing inflammation and protecting against sensitive symptoms. We will present it in this article to find out.

Salmon:
The omega-3 fatty acids present in salmon contribute to relieving the symptoms of allergies and asthma, as these acids have anti-inflammatory properties and can boost the health of the immune system.

Hot peppers and spices:
This type of food helps to get rid of nasal congestion caused by allergies.

Wheat Bran:
It is one of the foods rich in magnesium, which makes its effect as an antihistamine, in addition to enhancing the work of the lungs.

the milk:
Studies have shown the importance of vitamin D and its ability to control symptoms of wheezing and asthma, and milk is often fortified with this vitamin, so we advise you to drink it to fight allergies, but if you are allergic to milk, you can replace it with fatty fish such as salmon and tuna.

apple:
Apple peels contain a large percentage of “quercetin”, which has anti-histamine and anti-inflammatory properties, so eat apples with their peels,

grapes:
Studies have shown that people whose diet consisted mainly of fresh grapes, oranges and tomatoes had reduced symptoms of wheezing and sinus infections caused by allergies.

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