Green leaves from your kitchen.. 7 benefits for the heart, stomach...

Our kitchens usually contain natural products that are very beneficial for health. Among those ingredients is green coriander, which is added to foods to give it a good taste and an irresistible aroma.

But if you know the benefits of green coriander, you will add it to most of your daily dishes, in order to enjoy these health benefits.

According to the Healthshots website, which is concerned with health affairs, green coriander leaves are rich in nutrients such as phosphorous, calcium, magnesium, potassium, vitamins A, B, C and K, and they provide the body with 7 health benefits, namely:

1- Regulating blood sugar levels

If you are at risk of developing diabetes, including cilantro in your daily diet can keep your sugar levels under control.

Several studies have reported that coriander leaves are full of activating enzymes that help in managing blood glucose levels by removing sugar from the blood, thus you will be able to control diabetes.

coriander soup

coriander soup

2- Promote digestion

Coriander leaves are rich in fiber and antioxidants, promote digestion, increase metabolism and burn fat, help you beat bloating and constipation, make you feel full, prevent you from overeating and also keep your gut healthy.

3- Overcoming stress

Coriander leaves can reduce your stress levels. Coriander leaves facilitate digestion and reduce physical stress in the body. These leaves boost mood by keeping the digestive system clean and healthy and reduce oxidative stress.

coriander water

coriander water

4- Promote heart health

Coriander improves heart health, as it is a diuretic and expels excess sodium from the body by lowering blood pressure. It is also rich in antioxidants and fiber, so it reduces the risk of heart disease and keeps cholesterol levels under control.

5- Strengthen the immune system

Coriander contains antioxidants such as terpenes, quercetin and tocopherol that fight cellular damage and strengthen your immune system.

According to research, these antioxidants reduce inflammation and have anticancer and neuroprotective effects.

6- Beneficial for the eyes

Coriander contains vitamin A, vitamin C, vitamin K and carotenoids that maintain the integrity of vision and delay age-related macular degenerative disorders.

7- Beneficial for the bones

Coriander contains vital minerals like calcium, phosphorous and magnesium that can increase bone density and protect you from joint pain.

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