In Awareness Month.. How nuts protect against breast cancer

Nuts are among the most famous types of entertainment that have many benefits on the body and are widely used all over the world. Nuts are preferred by many due to their multiple shapes and types, including “cashews, almonds, hazelnuts, walnuts, pistachios”, and other famous nuts that can be eaten And put it on different dishes.

Several studies have linked the benefits of nuts to protection against some types of cancer, including breast cancer, according to the study. timesnownews Consumption of nuts is associated with a lower risk of recurrence ofbreast cancer or death, and the results of the study were published in the “International Journal of Cancer”.


Of the 3,449 breast cancer survivors from the study, for breast cancer survival, who completed a nutritional assessment 5 years after diagnosis, there were 374 deaths during a median follow-up of 8.27 years after the nutritional assessment.

Of the 3,274 survivors at the time of the nutritional assessment, 209 developed breast cancer-specific events, including recurrence, growth of metastasis, or death from breast cancer.

The results of the study showed that there was an association between the consumption of nuts and the risk of breast cancer recurrence or death, with those who consumed the largest amounts having the lowest risk.


Also, the association was stronger for survivors who had early stages of breast cancer than for women who had late stages.

nuts They are a rich source of selenium, an essential nutrient linked to cancer prevention. According to several studies, eating one or two nuts a day can significantly reduce the risk of cancer. Adequate levels of selenium in the body are also associated with better immune function and better infection-fighting outcomes. Infertility, heart disease and mood disorders.

Considering that nuts contain a high amount of antioxidants and vitamins, it helps to promote the health of the body and protect it from various cancerous diseases.

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