Study reveals the ‘amazing benefit’ of peanuts


A recent scientific study revealed that eating peanuts has a significant positive effect on brain activities, specifically cognitive function and stress response, in healthy young adults.

A study conducted by Spanish scientists published in the Journal of Clinical Nutrition stated that “the peanut or field pistachio is a leguminous plant that was introduced to Europe from South America in the eighteenth century, and that its fruits are rich in fatty acids, proteins, fiber, polyphenols and other biologically active compounds that are beneficial to health.”

Researchers from Barcelona and Madrid recruited a group of 63 healthy young men, aged 19 to 33, who included a daily serving of peanut products in their diets.

“Most of the previous studies were done in people with obesity, metabolic syndrome, or those at risk of developing chronic metabolic disease,” said lead study author Rosa Lamuela Raventos.

“In such people, changing the structure of their diet or introducing healthy foods into their regular diet, it is easier to observe the positive effect.”

The researchers believe this finding is due to “the effects on the brain of bioactive compounds such as resveratrol and coumaric acid, as well as peanut-specific short-chain fatty acids and long-chain saturated fatty acids”.

In the future, the scientists plan to expand research on the effect of peanuts and its bioactive compounds on microorganisms through microbiome analysis, as well as lipid and transcription analyzes.

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