5 foods that can treat migraine pain, according to experts

5 foods that can treat migraine pain, according to experts
5 foods that can treat migraine pain, according to experts

Migraine is one of the debilitating problems of humans, and its pain intensity is much stronger compared to the intensity of normal headaches, as it prevents a person from working and participating in daily activities and may last for hours or days.
Migraine is one of the most common diseases in the world, affecting approximately 39 million men, women and children in the United States And a billion people around the world, according to research.

وكشفت Recent clinical trial conducted Sponsored by the National Institute of Health in America, which focused on how specific diets contribute to helping patients with migraine, reported good results that can be built upon in developing a nutritional menu associated with this problem.

Nutrients that treat migraines

The study found that participants who increased foods high in omega-3 fatty acids, and oils found in some fish, vegetables, nuts and seeds, while limiting foods high in omega-6 fatty acids, such as many other foods. Vegetables. It was “able to reduce the frequency and severity of migraines.”

Researchers believe that omega-3 plays an important role in reducing inflammation, which can contribute to migraine pain. Therefore, experts advise when suffering from this problem to change the diet.

Magazine magazine was made American “Eat This, Not That”, a list of foods Which experts confirmed its unique ability to treat migraines, because it contains these elements, namely:

Fatty fish including sardines, anchovies, mackerel, salmon, albacore tuna, and trout are among the richest sources of natural omega-3s. These fish contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), sometimes called “marine omega-3”, which contribute to migraine headaches.

2- Chia seeds contain alpha-linolenic acid (ALA).

Chia seeds are one of the most important plant sources of omega-3 fatty acids. It is derived from alpha-linolenic acid (ALA). Which the body can convert into the important fatty acids “EPA” and “DHA”, but not in the amount that can be obtained from fish, but more from fish as well.

3- Flax seeds after grinding

Flaxseeds also contain alpha-linolenic acid (ALA), which the body can convert in limited amounts into EPA and DHA. But to extract the beneficial fats, fresh flaxseeds must be ground before use.

A small amount (about 8 nuts) contains 2.5 grams of omega-3 contains walnut Contains more alpha-linolenic acid (ALA) per ounce than other items.

One ounce of delicious walnuts also contains 4 grams of protein, 2 grams of fiber, and is a good source of “magnesium,” a nutrient thatSome studies confirm that it may be beneficial reduce the frequency and severity of migraine headaches.

5- Fish oil supplements are a good alternative

If fish is not available, fish oil supplements can provide similar results, helping to increase your omega-3 intake. Many health organizations recommend, Including the American Heart AssociationFor adults, anyone who does not eat fish or takes fish oil supplements with an estimated amount of about 1,000 milligrams of fish oil per day.

©
Sputnik

Important note about medical information

These were the details of the news 5 foods that can treat migraine pain, according to experts for this day. We hope that we have succeeded by giving you the full details and information. To follow all our news, you can subscribe to the alerts system or to one of our different systems to provide you with all that is new.

It is also worth noting that the original news has been published and is available at saudi24news and the editorial team at AlKhaleej Today has confirmed it and it has been modified, and it may have been completely transferred or quoted from it and you can read and follow this news from its main source.

NEXT IAEA wants ‘permanent presence’ at Russia-held nuclear plant

Author Information

I am Jeff King and I’m passionate about business and finance news with over 4 years in the industry starting as a writer working my way up into senior positions. I am the driving force behind Al-KhaleejToday.NET with a vision to broaden the company’s readership throughout 2016. I am an editor and reporter of “Financial” category. Address: 383 576 Gladwell Street Longview, TX 75604, USA Phone: (+1) 903-247-0907 Email: [email protected]