5 foods that can treat migraine pain, according to experts

5 foods that can treat migraine pain, according to experts
5 foods that can treat migraine pain, according to experts

Migraine is one of the debilitating problems of humans, and its pain intensity is much stronger compared to the intensity of normal headaches, as it prevents a person from working and participating in daily activities and may last for hours or days.
Migraine is one of the most common diseases in the world, affecting approximately 39 million men, women and children in the United States And a billion people around the world, according to research.

وكشفت Recent clinical trial conducted Sponsored by the National Institute of Health in America, which focused on how specific diets contribute to helping patients with migraine, reported good results that can be built upon in developing a nutritional menu associated with this problem.

Nutrients that treat migraines

The study found that participants who increased foods high in omega-3 fatty acids, and oils found in some fish, vegetables, nuts and seeds, while limiting foods high in omega-6 fatty acids, such as many other foods. Vegetables. It was “able to reduce the frequency and severity of migraines.”

Researchers believe that omega-3 plays an important role in reducing inflammation, which can contribute to migraine pain. Therefore, experts advise when suffering from this problem to change the diet.

Magazine magazine was made American “Eat This, Not That”, a list of foods Which experts confirmed its unique ability to treat migraines, because it contains these elements, namely:

Fatty fish including sardines, anchovies, mackerel, salmon, albacore tuna, and trout are among the richest sources of natural omega-3s. These fish contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), sometimes called “marine omega-3”, which contribute to migraine headaches.

2- Chia seeds contain alpha-linolenic acid (ALA).

Chia seeds are one of the most important plant sources of omega-3 fatty acids. It is derived from alpha-linolenic acid (ALA). Which the body can convert into the important fatty acids “EPA” and “DHA”, but not in the amount that can be obtained from fish, but more from fish as well.

3- Flax seeds after grinding

Flaxseeds also contain alpha-linolenic acid (ALA), which the body can convert in limited amounts into EPA and DHA. But to extract the beneficial fats, fresh flaxseeds must be ground before use.

A small amount (about 8 nuts) contains 2.5 grams of omega-3 contains walnut Contains more alpha-linolenic acid (ALA) per ounce than other items.

One ounce of delicious walnuts also contains 4 grams of protein, 2 grams of fiber, and is a good source of “magnesium,” a nutrient thatSome studies confirm that it may be beneficial reduce the frequency and severity of migraine headaches.

5- Fish oil supplements are a good alternative

If fish is not available, fish oil supplements can provide similar results, helping to increase your omega-3 intake. Many health organizations recommend, Including the American Heart AssociationFor adults, anyone who does not eat fish or takes fish oil supplements with an estimated amount of about 1,000 milligrams of fish oil per day.


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