Standing for long periods of time is good for diabetics


Researchers in a Finnish study noted that increasing the duration of standing daily reduces the sensitivity of Insulin It helps prevent infection withchronic diseases.The researchers noted that standing was associated with better insulin sensitivity, regardless of the amount of daily physical activity, sitting period, fitness level or weight gain.


“This link has not been shown before,” says Taro Gartweet of the University of Turku.

As these results encourage more change of part of the daily sitting period to standing, especially if the recommendations for physical activity are not met.”

The study also underscores the importance of healthy body composition to metabolic health.

The results show that excess body fat is a more important factor in insulin sensitivity than physical activity, fitness or the amount of time one spends sitting.

Standing is independently associated with insulin sensitivity, regardless of body composition.

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