A plant available to everyone that purifies the arteries in a...

A plant available to everyone that purifies the arteries in a...
A plant available to everyone that purifies the arteries in a...

Heart and circulatory diseases cause about a quarter of all deaths in some countries, such as Britain in particular, so the question of the best supplement to help not only reduce the risk of serious heart complications, but also reduce blood pressure and cholesterol levels, becomes necessary?

According to Express UK, heart disease is one of the leading causes of death for both men and women, with it estimated that 7 million people in Britain suffer from cardiovascular disease, which costs around £6.8 billion annually.

That’s why making sure you’re leading a healthy lifestyle will help reduce your risk dramatically, and taking supplements can help boost your heart’s health.

According to a documented study, garlic that has been associated with health benefits From treating a cold to lowering blood pressure and cholesterol levels, it’s an excellent source of antioxidants, including selenium, vitamin C and quercetin, a phytochemical found in plants with anti-inflammatory abilities.

Garlic also contains small amounts of manganese, which is an essential component of certain antioxidant enzymes that help protect against cell damage.

Therefore, garlic supplements help reduce plaque buildup and reduce the risk of heart disease.

According to the study, published in “Science Daily”, it answered the question: How can garlic supplements help reduce the buildup of dangerous plaque in the arteries and can help prevent the development of heart disease?

The study included 55 patients between the ages of 40 and 75, who were diagnosed with metabolic syndrome.

Metabolic syndrome is characterized by obesity, high blood pressure and other cardiac risk factors, and the study found a reduction in the amount of low-attenuated plaques, or “soft plaques,” in the arteries of patients with metabolic syndrome who took garlic extract.

A follow-up examination performed a year after the examination found Initially, those who took garlic extract slowed overall plaque build-up by 80% and reduced fine plaque.

‘This study is further evidence of the benefits of this supplement in reducing the buildup of soft plaques and preventing the formation of new plaques in the arteries, which can cause heart disease,’ said Dr. Matthew Budoff, the study’s lead author.

“We completed four randomized studies, which led us to conclude that aged garlic extract can help slow the progression of atherosclerosis and reverse the early stages of heart disease.”

In another study published in the Journal of Nutrition, the benefits of garlic for the heart were investigated, and the study found that garlic and garlic supplements may have positive effects on heart health by preventing cell damage, regulating cholesterol and lowering blood pressure.

The study analyzed Medline’s database of trials Randomized controlled trial, published between 1955 and December 2013 on the effect of garlic preparations on blood pressure, cholesterol, and immunity.

The study concluded that garlic has been shown to have cardiovascular and immune protective properties, while other research has shown that garlic supplementation may also reduce plaque buildup in the arteries.

©
Sputnik

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