Honey with warm water and lemon in the morning.. 7 benefits...


Why is it better to mix honey with warm water and not boiled?


Honey with warm water and lemon in the morning.. 7 benefits and 6 caveats

Natural materials contain many therapeutic and aesthetic secrets, and honey and lemon are among the richest of these materials with benefits.. What are the benefits of honey with warm water and lemon?

Honey contains many components. The sugars, which include glucose and fructose, are the main ingredient that give it its sweet taste. It also contains water, proteins, vitamins, minerals, enzymes and flavonoids.

As for lemon, it is one of the richest sources of vitamin C, in addition to small amounts of vitamin B and potassium. Lemon also contains citric acid and flavonoids that help prevent kidney stones and reduce the risk of heart disease.

7 benefits of honey with warm water and lemon

In addition to the delicious taste of honey, the medical website “Web Medicine” monitors 7 health and therapeutic benefits of honey, and mixing it with water and lemon contributes to enhancing these benefits, which are:

1. Reduce weight

Although honey contains large amounts of sugars, mixing warm water with honey and lemon may contribute to weight reduction, as the mixture has a greater impact on the speed of fat burning and weight loss, and the greatest benefit is when drinking the mixture on an empty stomach in the early morning when wake up.

This mixture is an excellent alternative to sweetened, processed drinks that contain large amounts of table sugar, which is harmful for consumption.

2. Improving the work of the digestive system

Drinking warm water with honey and lemon in the morning helps improve the work of the digestive system, as honey has a range of antiseptic properties and helps reduce stomach acidity.

Honey may help in maintaining the regulation of colon work and excretion.

Honey and lemon with warm water may help rid the colon of annoying gases and the problem of constipation, because the mixture moisturizes the body, lubricates the intestines and regulates its movement.

3. Strengthen the immune system

Honey has antibacterial properties such as the effect of antibiotics. In a study, it was shown that manuka honey may help get rid of the problem of bacteria resistance to antibiotics.

On the other hand, honey and lemon are very rich sources of antioxidants. Antioxidants help reduce the risk of heart and stroke, and some types of cancer.

4. Cough relief

The World Health Organization recommended the use of honey as an antitussive product, as honey has been shown to reduce coughing during sleep, especially in children with upper respiratory infections.

With a warning not to use honey for children under the age of one year.

5. Fighting harmful fats

Honey with water can reduce bad cholesterol (LDL) and raise the level of good cholesterol (HDL).

It may also help reduce triglycerides, which increase the risk of heart disease.

6. Reducing acne problem

The use of honey and lemon for the skin reduces the problem of acne, as lemon helps to remove excess oils from the skin, peeling and removing dead cells from it.

In addition, honey has anti-bacterial properties and contains vitamins and substances that contribute to maintaining the freshness of the skin.

7. The poisonous spirits

Honey and lemon can be used for hair, as honey moisturizes the scalp and maintains the smoothness of hair, and lemon helps to get rid of dandruff and reduce hair loss.

Honey with water and lemon recipe

To get the benefits of honey with warm water and lemon, the recipe can be prepared as follows:

1. Bring two cups of warm, not boiling water; Because honey may lose its nutritional properties in boiling water.

2. Add two teaspoons of honey to the warm water.

3. Add lemon juice to the mixture.

6 precautions for eating honey

As everything has benefit, there are harms in the event of an imbalance in its consumption, as well as honey. Here are some tips and warnings when consuming honey that should be noted:

1. Be sure to choose high quality honey; To ensure that it is not mixed with artificial sugars.

2. Eat honey with balance, and do not forget that it is high in calories and sugars.

3. Avoid giving honey to children under one year of age, due to the risk of botulism toxin.

4. Avoid eating honey if you are allergic to pollen; Because honey is originally made from pollen.

5. Honey is generally considered safe for pregnant and breastfeeding women when taken with food in small quantities, but caution should be exercised when using it for a therapeutic reason. A doctor should be consulted because there are no adequate studies.

6. For diabetics, although there are studies and research showing the positive effects of honey on diabetic patients, it is still not proven and confirmed.

Honey with warm water and lemon in the morning.. 7 benefits and 6 caveats
Ayman Hassan
previously
2021-09-07

Natural materials contain many therapeutic and aesthetic secrets, and honey and lemon are among the richest of these materials with benefits.. What are the benefits of honey with warm water and lemon?

Honey contains many components. The sugars, which include glucose and fructose, are the main ingredient that give it its sweet taste. It also contains water, proteins, vitamins, minerals, enzymes and flavonoids.

As for lemon, it is one of the richest sources of vitamin C, in addition to small amounts of vitamin B and potassium. Lemon also contains citric acid and flavonoids that help prevent kidney stones and reduce the risk of heart disease.

7 benefits of honey with warm water and lemon

In addition to the delicious taste of honey, the medical website “Web Medicine” lists 7 health and therapeutic benefits of honey, and mixing it with water and lemon contributes to enhancing these benefits, which are:

1. Reduce weight

Although honey contains large amounts of sugars, mixing warm water with honey and lemon may contribute to weight reduction, as the mixture has a greater impact on the speed of fat burning and weight loss, and the greatest benefit is when drinking the mixture on an empty stomach in the early morning when wake up.

This mixture is an excellent alternative to processed sweetened beverages that contain large amounts of table sugar, which is harmful for consumption.

2. Improving the work of the digestive system

Drinking warm water with honey and lemon in the morning helps improve the work of the digestive system, as honey has a range of antiseptic properties and helps reduce stomach acidity.

Honey may help in maintaining the regulation of colon work and excretion.

Honey and lemon with warm water may help rid the colon of annoying gases and the problem of constipation, because the mixture moisturizes the body, lubricates the intestines and regulates its movement.

3. Strengthen the immune system

Honey has antibacterial properties such as the effect of antibiotics. In a study, it was shown that manuka honey may help get rid of the problem of bacteria resistance to antibiotics.

On the other hand, honey and lemon are very rich sources of antioxidants. Antioxidants help reduce the risk of heart and stroke, and some types of cancer.

4. Cough relief

The World Health Organization recommended the use of honey as an antitussive product, as honey has been shown to reduce coughing during sleep, especially in children with upper respiratory infections.

With a warning not to use honey for children under the age of one year.

5. Fighting harmful fats

Honey with water can reduce bad cholesterol (LDL) and raise the level of good cholesterol (HDL).

It may also help reduce triglycerides, which increase the risk of heart disease.

6. Reducing acne problem

The use of honey and lemon for the skin reduces the problem of acne, as lemon helps to remove excess oils from the skin, peeling and removing dead cells from it.

In addition, honey has anti-bacterial properties and contains vitamins and substances that contribute to maintaining the freshness of the skin.

7. The poisonous spirits

Honey and lemon can be used for hair, as honey moisturizes the scalp and maintains the softness of hair, and lemon helps to get rid of dandruff and reduce hair loss.

Honey with water and lemon recipe

To get the benefits of honey with warm water and lemon, the recipe can be prepared as follows:

1. Bring two cups of warm, not boiling water; Because honey may lose its nutritional properties in boiling water.

2. Add two teaspoons of honey to the warm water.

3. Add lemon juice to the mixture.

6 precautions for eating honey

As everything has benefit, there are harms in the event of an imbalance in its consumption, as well as honey. Here are some tips and warnings when consuming honey that should be noted:

1. Be sure to choose high quality honey; To ensure that it is not mixed with artificial sugars.

2. Eat honey with balance, and do not forget that it is high in calories and sugars.

3. Avoid giving honey to children under one year of age, due to the risk of botulism toxin.

4. Avoid eating honey if you are allergic to pollen; Because honey is originally made from pollen.

5. Honey is generally considered safe for pregnant and breastfeeding women when taken with food in small quantities, but caution should be exercised when using it for a therapeutic reason. A doctor should be consulted because there are no adequate studies.

6. For diabetics, although there are studies and research showing the positive effects of honey on diabetic patients, it is still not proven and confirmed.

07 September 2021 – 30 Muharram 1443

11:17 AM


Why is it better to mix honey with warm water and not boiled?

Natural materials contain many therapeutic and aesthetic secrets, and honey and lemon are among the richest of these materials with benefits.. What are the benefits of honey with warm water and lemon?

Honey contains many components. The sugars, which include glucose and fructose, are the main ingredient that give it its sweet taste. It also contains water, proteins, vitamins, minerals, enzymes and flavonoids.

As for lemon, it is one of the richest sources of vitamin C, in addition to small amounts of vitamin B and potassium. Lemon also contains citric acid and flavonoids that help prevent kidney stones and reduce the risk of heart disease.

7 benefits of honey with warm water and lemon

In addition to the delicious taste of honey, the medical website “Web Medicine” monitors 7 health and therapeutic benefits of honey, and mixing it with water and lemon contributes to enhancing these benefits, which are:

1. Reduce weight

Although honey contains large amounts of sugars, mixing warm water with honey and lemon may contribute to weight reduction, as the mixture has a greater impact on the speed of fat burning and weight loss, and the greatest benefit is when drinking the mixture on an empty stomach in the early morning when wake up.

This mixture is an excellent alternative to processed sweetened beverages that contain large amounts of table sugar, which is harmful for consumption.

2. Improving the work of the digestive system

Drinking warm water with honey and lemon in the morning helps improve the work of the digestive system, as honey has a range of antiseptic properties and helps reduce stomach acidity.

Honey may help in maintaining the regulation of colon work and excretion.

Honey and lemon with warm water may help rid the colon of annoying gases and the problem of constipation, because the mixture works to moisturize the body, lubricate the intestines and regulate its movement.

3. Strengthen the immune system

Honey has antibacterial properties such as the effect of antibiotics. In a study, it was shown that manuka honey may help get rid of the problem of bacteria resistance to antibiotics.

On the other hand, honey and lemon are very rich sources of antioxidants. Antioxidants help reduce the risk of heart and stroke, and some types of cancer.

4. Cough relief

The World Health Organization recommended the use of honey as an antitussive product, as honey has been shown to reduce coughing during sleep, especially in children with upper respiratory infections.

With a warning not to use honey for children under the age of one year.

5. Fighting harmful fats

Honey with water can reduce bad cholesterol (LDL) and raise the level of good cholesterol (HDL).

It may also help reduce triglycerides, which increase the risk of heart disease.

6. Reducing acne problem

The use of honey and lemon for the skin reduces the problem of acne, as lemon helps to remove excess oils from the skin, peeling and removing dead cells from it.

In addition, honey has anti-bacterial properties and contains vitamins and substances that contribute to maintaining the freshness of the skin.

7. The poisonous snake

Honey and lemon can be used for hair, as honey moisturizes the scalp and maintains the softness of hair, and lemon helps to get rid of dandruff and reduce hair loss.

Honey with water and lemon recipe

To get the benefits of honey with warm water and lemon, the recipe can be prepared as follows:

1. Bring two cups of warm, not boiling water; Because honey may lose its nutritional properties in boiling water.

2. Add two teaspoons of honey to the warm water.

3. Add lemon juice to the mixture.

6 precautions for eating honey

As everything has benefit, there are harms in the event of an imbalance in its consumption, as well as honey. Here are some tips and warnings when consuming honey that should be noted:

1. Be sure to choose high quality honey; To ensure that it is not mixed with artificial sugars.

2. Eat honey with balance, and do not forget that it is high in calories and sugars.

3. Avoid giving honey to children under one year of age, due to the risk of botulism toxin.

4. Avoid eating honey if you are allergic to pollen; Because honey is originally made from pollen.

5. Honey is generally safe for pregnant and breastfeeding women when taken with food in small quantities, but caution should be exercised when using it for a therapeutic reason, so you should consult a doctor because there are not enough studies.

6. For diabetics, although there are studies and research showing the positive effects of honey on diabetic patients, it is still not proven and confirmed.

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