Some studies indicate that consuming honey, even in a small amount, gives a feeling of satiety. Therefore, doctors advise to analyze a spoonful of honey in water and take it daily for those wishing to lose weight, as honey leads to control over the areas of the brain that stimulate the feeling of the need for sugar, according to what was reported by the “Easy Gezund Liben” website. German health and nutrition concern.
Medicinal benefits
Honey has multiple medical benefits, including: Relief of arthritis: A Danish study showed that patients who consumed honey diluted with water, had joint pain in a few minutes.
Lowering cholesterol: Researchers have found that consuming honey diluted with water contributes to reducing cholesterol by up to 10 percent within two hours. Doctors recommend mixing 50 grams of honey with 480 milliliters of warm water.
Strengthening immunity: Honey plays an important role in preventing bacteria and is one of the most important natural antibiotics. Eating honey diluted with water helps to strengthen immunity and prevent various diseases, especially when it is consumed on an empty stomach.
Reducing feelings of fatigue and stress: Dissolving honey in water helps to produce substances that improve brain activity and increase body activity in general.
Energy drink
The markets offer many drinks that they call “energy drinks”, but they are not actually devoid of harmful substances. Honey is considered one of the best energy drinks, as honey diluted with water contains many beneficial nutrients, and consuming it in the morning provides the body with energy throughout the day.
And honey mixed with water helps reduce symptoms of chest allergies and respiratory diseases and rid the body of toxins. Doctors recommend consuming honey diluted with water in the morning before breakfast as a source of energy and strengthening immunity. For those suffering from kidney problems, it is recommended to drink it at night before bed.
A.F / A.A.G.
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