Some studies indicate that consuming honey, even in a small amount, gives a feeling of satiety. Therefore, doctors advise to analyze a spoonful of honey in water and take it daily for those wishing to lose weight, as honey leads to control over the areas of the brain that stimulate the feeling of the need for sugar, according to what was reported by the “Easy Gezund Liben” website. German health and nutrition concern.
Medicinal benefits
Honey has multiple medical benefits, including: Relief of arthritis: A Danish study showed that patients who consumed honey diluted with water, had joint pain in a few minutes.
Lowering cholesterol: Researchers have found that consuming honey diluted with water contributes to reducing cholesterol by up to 10 percent within two hours. Doctors recommend mixing 50 grams of honey with 480 milliliters of warm water.
Strengthening immunity: Honey plays an important role in preventing bacteria and is one of the most important natural antibiotics. Eating honey diluted with water helps to strengthen immunity and prevent various diseases, especially when it is consumed on an empty stomach.
Reducing feelings of fatigue and stress: Dissolving honey in water helps to produce substances that improve brain activity and increase body activity in general.
Energy drink
The markets offer many drinks that they call “energy drinks”, but they are not actually devoid of harmful substances. Honey is considered one of the best energy drinks, as honey diluted with water contains many beneficial nutrients, and consuming it in the morning provides the body with energy throughout the day.
And honey mixed with water helps reduce symptoms of chest allergies and respiratory diseases and rid the body of toxins. Doctors recommend consuming honey diluted with water in the morning before breakfast as a source of energy and strengthening immunity. For those suffering from kidney problems, it is recommended to drink it at night before bed.
A.F / A.A.G.
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Natural antibiotics at your fingertips without side effects
the Garlic
The use of garlic in treating infections goes back thousands of years, and ancient people used it in treating the plague. Garlic contains compounds that are able to protect the body against harmful bacteria and remove them, as well as it is rich in natural antioxidants that are able to expel free radicals and strengthen the immune system. Allicin is the most important ingredient in garlic to fight harmful bacteria.
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Natural antibiotics at your fingertips without side effects
Colloidal silver
Colloidal silver has been used as an effective disinfectant for a long time. In the early nineteenth century, researcher Alfred Searle was able to confirm the role of colloidal silver in eliminating some dangerous bacteria without toxic effects. Note that recent studies have confirmed that colloidal silver is able to kill the bacteria that cause bird flu and methicillin-resistant Staphylococcus aureus bacteria (picture is symbolic)
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Natural antibiotics at your fingertips without side effects
Oregano oil
Oregano oil helps kill disease-causing bacteria without affecting the beneficial bacteria, as well as its anti-bacterial and anti-fungal properties that make it a strong competitor to unnatural antibiotics. The importance of oregano oil in fighting bacteria is due to the substance “carvacrol”, noting that oregano oil contains 70 percent of “carvacrol”, which makes its effect more effective.
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Natural antibiotics at your fingertips without side effects
Echinacea herb
Echinacea has been used for hundreds of years to treat many bacterial diseases such as diphtheria, septicemia and others. Note that there are recent studies that have confirmed that this herb has the ability to kill some types of dangerous bacteria, such as staphylococcus, and is also used in the treatment of influenza and colds.
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Natural antibiotics at your fingertips without side effects
Manuka honey
Besides its delicious taste, manuka honey is a useful natural antibiotic, it is able to kill the methicillin-resistant Staphylococcus aureus and the antibiotic-resistant bacteria that are characterized by their ability to eat meat. Studies have proven that these bacteria cannot resist the effective effect of honey.
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Natural antibiotics at your fingertips without side effects
Cloves
Cloves are among the beneficial natural antibiotics, as well as have pain-relieving properties, and the importance of cloves is due to the compound eugenol.
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Natural antibiotics at your fingertips without side effects
Turmeric
Turmeric has medicinal benefits that the Chinese and Indians have used in the treatment for hundreds of years, as it contains a wide range of antioxidants, antiviral, bactericidal, and fungal substances, as well as it contains anti-inflammatory materials. Thanks to its anti-inflammatory properties, turmeric can be useful in treating many diseases such as asthma, colds and influenza.
Author: Prepared by: Dalin Validity
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