A study reveals serious problems caused by vitamin D deficiency –...
Every day the human body needs a long list of nutrients, including vitamins, minerals, proteins, and carbohydrates, to function properly.
Lack of these nutrients leads to a variety of health problems and diseases, according to a report published by the Health Site website.
For example, Vitamin D is essential for maintaining healthy bones and teeth, as well as for maintaining a strong immune system.
Low levels of this vitamin have been linked to many health problems, including diabetes, muscle and bone pain, high blood pressure, multiple sclerosis, and even some types of cancer.
A new study revealed that a lack of vitamin D can lead to obesity, because this vitamin contributes to helping the body use energy to grow.
The lack of this vitamin leads to a disruption of the metabolic balance between the growth process and the accumulation of fats, meaning that it affects metabolic health and disrupts the natural balance between growth and fat accumulation, and this in turn leads to weight gain and obesity.
The study found that vitamin D deficiency is linked to high levels of triglycerides and cholesterol, which are signs of a metabolic imbalance that can lead to various heart diseases and metabolic syndrome.
Therefore, it is very necessary to pay attention to the symptoms of deficiency of this vitamin, which are usually so subtle that most people do not realize that they have a deficiency.
But in general, the symptoms of vitamin D deficiency include muscle weakness, joint pain, a feeling of anxiety and fatigue, low energy, and hair loss.
This vitamin can be obtained from sunlight, foods and nutritional supplements. Experts recommend exposing your body to the sun for 15-20 minutes, three days a week.
Food sources that contain vitamin D include fatty fish such as salmon, tuna, and sardines, cheese and milk, egg yolks, beef liver, fish liver oil, and mushrooms.
Lack of these nutrients leads to a variety of health problems and diseases, according to a report published by the Health Site website.
For example, Vitamin D is essential for maintaining healthy bones and teeth, as well as for maintaining a strong immune system.
Low levels of this vitamin have been linked to many health problems, including diabetes, muscle and bone pain, high blood pressure, multiple sclerosis, and even some types of cancer.
A new study revealed that a lack of vitamin D can lead to obesity, because this vitamin contributes to helping the body use energy to grow.
The lack of this vitamin leads to a disruption of the metabolic balance between the growth process and the accumulation of fats, meaning that it affects metabolic health and disrupts the natural balance between growth and fat accumulation, and this in turn leads to weight gain and obesity.
The study found that vitamin D deficiency is linked to high levels of triglycerides and cholesterol, which are signs of a metabolic imbalance that can lead to various heart diseases and metabolic syndrome.
Therefore, it is very necessary to pay attention to the symptoms of deficiency of this vitamin, which are usually so subtle that most people do not realize that they have a deficiency.
But in general, the symptoms of vitamin D deficiency include muscle weakness, joint pain, a feeling of anxiety and fatigue, low energy, and hair loss.
This vitamin can be obtained from sunlight, foods and nutritional supplements. Experts recommend exposing your body to the sun for 15-20 minutes, three days a week.
Food sources that contain vitamin D include fatty fish such as salmon, tuna, and sardines, cheese and milk, egg yolks, beef liver, fish liver oil, and mushrooms.
Source: Sputnik
These were the details of the news A study reveals serious problems caused by vitamin D deficiency –... for this day. We hope that we have succeeded by giving you the full details and information. To follow all our news, you can subscribe to the alerts system or to one of our different systems to provide you with all that is new.
It is also worth noting that the original news has been published and is available at saudi24news and the editorial team at AlKhaleej Today has confirmed it and it has been modified, and it may have been completely transferred or quoted from it and you can read and follow this news from its main source.
