Istanbul: In conjunction with the increasing fears of the spread of a second wave of the Corona virus, especially with the increase in the number of infections and the number of deaths breaking the million mark around the world, talk of strengthening and strengthening the immune system in the autumn has become an immediate health necessity.
Turkish family doctor, Rami Ayuboglu, offers 10 tips to boost the immune system in the fall (September 21 – December 21), in light of fears of an increase in the number of Corona injuries and deaths again.
Ayuboglu says: “It has become important for a person to have a strong immune system, especially with the arrival of autumn, because the cold weather will necessarily lead to the spread of chest diseases.”
He adds: “The immune system must be strengthened through a balanced diet that helps prevent diseases, as well as a quick recovery in the event of infection, whether with the Corona virus or other diseases.”
Here are 10 tips to strengthen your immune system:
1- Malnutrition increases the risk of infection and causes damage to the immune system. On the other hand, weight gain affects public health and reduces the efficiency of the immune system’s function, so keep not to reduce or overeat.
2- Taking nutritional supplements under the supervision of a doctor or a nutritionist, especially with people with chronic diseases, weak immune systems, or the elderly.
3- Commitment to a healthy, balanced diet in parallel with exercise that increases the vitality of the body, and is also considered an important influence to increase the body’s immunity.
4- Drink enough water, as drinking water works to revive blood circulation, rid the body of toxins and fight infections.
5- Eating meals that contain healthy carbohydrates, such as eating appropriate healthy bread.
6- Maintaining intestinal health, as 70 percent of immunity is present in the intestine, and it is important to ensure the growth of healthy bacteria that can be provided by eating yogurt and kefir milk.
7- Eat foods that contain vitamin C, which is found in beans, citrus fruits, parsley and lettuce.
8- Maintaining the level of vitamin D in the body through exposure to direct sunlight, and eating milk, dairy products and fish regularly.
9- Not to neglect zinc, which is a rare and sought-after mineral that influences the body’s immunity.
10- Sleeping enough hours for this factor has a positive effect on the body’s immunity.
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