Diet for people with sickle cell disease … Get to know...

Eating a balanced diet gives the body the nutrients it needs to function properly, and the following report provides some tips that can help people with sickle cell disease create a balanced diet.

According to a report by TIME NOW NEWS, sickle cell disease is a group of disorders that affect hemoglobin, which is a protein that carries oxygen inside red blood cells, and people with sickle cell disease have greater than average needs for both calories and micronutrients. A balanced diet that includes A variety of healthy foods from all the major food groups and oils provide the body with energy, fiber, vitamins, minerals and other essential nutrients.

According to the Boston Medical Center of America, Division of Food and Nutrition Services, a balanced diet includes foods from all five major food groups and oils Avoiding any one food group puts patients at risk due to less-than-optimal nutrition.

A diet for patients with sickle cell anemia

Grains include wholegrain bread, rice, pasta, cereals, and crackers. It is recommended that at least half of the grains you eat come from full gains linked to various health benefits such as a reduced risk of diabetes, high blood pressure and heart disease. The fiber in grains helps reduce cholesterol and maintain Having a bowel movement the pills also contain folic acid, which your body makes new red blood cells. The pills are also rich in B vitamins, magnesium and selenium, which can help strengthen the immune system.

Vegetable vegetables, especially those with dark green leaves such as spinach, carrots, broccoli, tomatoes and green beans are full of vitamins and minerals such as fiber, folate, potassium, etc. It is recommended that adding green and orange leafy vegetables to the diet will help protect against infections, heal wounds, and maintain healthy eyes and skin. . It will also help maintain a healthy blood pressure.

Fruits: It is important to eat different types of fruits, including apples, oranges, bananas, grapes, melons, berries, kiwi and peaches. These fruits can provide vitamins, minerals, and fiber similar to vegetables.

Milk milk can provide you with calcium and vitamin D, which are essential for strong and healthy bones. Milk contains valuable nutrients, including protein and potassium, which help improve heart health. Choose low-fat milk, yogurt, and cheese.

Meat and beans Foods such as lean chicken, fish, beef, nuts, seeds, peas, and beans are great sources of protein, zinc, iron, and omega-3 fatty acids. For example, the human body needs protein and zinc for energy and growth, and iron to help carry oxygen in the blood. Likewise, the omega-3 fatty acids found in some fish, nuts and seeds can help reduce inflammation and reduce the risk of chronic diseases, including heart disease.

Liquid vegetable oils like olive, corn oil, and nuts are rich in omega-3 fatty acids and vitamin E, which act as an antioxidant to help prevent disease.