With the fall season .. Tips to relieve allergy and sinus...

With the fall season .. Tips to relieve allergy and sinus...
With the fall season .. Tips to relieve allergy and sinus...

Many people suffer during the vagaries of the weather and the changes of the seasons, especially autumn season, Whose first day began last Wednesday, and this suffering is reflected in the symptoms of allergies and chronic sinusitis, which is a common condition in which the sinuses become inflamed and swollen for at least 12 weeks, and cause severe pain with mucus accumulation and difficulty breathing.

Doctors confirm that autumn season It is accompanied by many changes in the atmosphere that lead to the emergence of allergic symptoms such as nose and chest allergies, congestion, cough, shortness of breath, headache, itchy eyes, and other symptoms that represent severe inconvenience and pain for many, but how can these pain be alleviated?

Sinus symptoms

The sinuses are active in conjunction with weather fluctuations, or exposure to intense sunlight, which is an inflammation caused by the gathering of fungi, viruses and bacteria in the sinuses, as they cause inflammation in the sinuses and their lining, and dryness in the nasal passages, which causes difficulty breathing and irritation in the throat and eyes And the whole face.

And before talking about ways to prevent allergic rhinitis during autumn seasonAnd how to relieve sinus pain, we first review the most prominent symptoms of chronic sinusitis, according to the “Medicine Web” website, which are as follows::

Thick secretions from the nose or down the back of the throat.

A blocked nose, causing difficulty breathing.

Pain and swelling around the eyes, cheeks, nose, and forehead.

– Insensibility of the smell and the taste in adults.


-Sore throat

Bad breath

Fatigue or nausea.

Cough and cough .

Sensation of pain in the cheekbones and around the eyes .

Sensitivity to direct light .

Frequent sneezing .

Congestion and runny nose .

Toothache at times .

Causes of sinusitis

There are many reasons that increase sinus infections, and the site “Everyday Medical Information” is monitored, the most prominent of which are:

Allergy in the nose

Irritants such as household cleaners, hairspray, deodorant, perfume, and cigarettes

Weather fluctuations in the seasons of the year

Exposure to the sun for long periods of time

Weak body immunity.

Pain relief tips

And with the advent autumn seasonThe program of the women who know how to spread it on the CBC satellite has reviewed medical advice to relieve sinus pain and allergies, most notably wearing a mask while on the street or when exposed to any smell or dust, and avoiding dealing with the implant, whether by cleaning or spraying.

The medical advice reviewed by the program included the need to sleep for a sufficient period of not less than 8 hours so that the body can fight infections and diseases, as well as inhaling 5 times a day with a salt and warm water solution, and taking medications to strengthen immunity, but with a doctor’s advice.

The “Everyday Medical Information” website provided several tips for preventing sinus infections and relieving the pain resulting from them, including the following:

Not to be exposed to direct sunlight .

Avoid exposure to allergic causes .

Avoid dehydration and keep the place moist .

Avoid chemicals, preparations, and cigarettes .

Avoid the common cold by not going out of a warm place to a cold place suddenly .

Get a rest and stay in bed .

Inhale water vapor and humidify the room .

– Work to ventilate the room and renew the air .

Increase your intake of warm drinks, such as soup, tea, and non-cold water .

Avoid cold liquids .

Herbal prevention

Alternative medicine experts advise taking herbs to relieve the pain of sinus infections, as Dr.Ahmed Abu Al-Nasr, professor of alternative medicine and natural plant specialist, says that there is an effective prescription for treating sinus infections and allergies, and it is two-fold, the first is a pharmacist, and the second is a safe natural plant for adults and children. Even babies, it is a chamomile flower.

Abu Al-Nasr added, on his page, that the chamomile flower will be used without boiling it in water, but by adding an Alka Egypt salt solution to it..

The professor of alternative medicine explained how to use the chamomile flower for patients with sinus and diabetes, by bringing a tablespoon of chamomile flower, and putting a cup of hot water in it dissolved in an alka bag Egypt, and covered for a quarter of an hour and filtered and used as a lotion every 12 hours.

Abu Al-Nasr indicated that the price of the recipe is a maximum of 5 pounds of chamomile, and a can of Egypt costs 10 pounds and a half, which is approximately the total of the recipe is 16 pounds..

Alternative medicine experts advise using olive oil and black seed to relieve sinus pain, by boiling olive oil, adding a spoonful of black seed to it and filtering and dropping several drops in the nose in the morning and evening.

Doctors also recommend increasing the intake of garlic and onions to treat inflammation paranasal sinusesEat warm chicken soup with some chopped garlic cloves added to it, and drink plenty of licorice soaked in boiling water every day. .

Doctors recommend inhaling the steam of hot water to moisten the nasal cavities, relieve pain and facilitate the exit of mucus, drink more water in large quantities at separate times, and use medical saline solution to wash the nose, because it relieves nasal obstruction and helps get rid of secretions.

In the event of a dust storm, doctors stress the need to close the windows and doors well, to reduce the entry of dust into the house, and put a damp cloth at the windows and windows to prevent dust from entering.

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