Excessive intake of vitamin “D” is harmful … …

Vitamin D is an important vitamin for the immune system, muscles, and cell growth as it reduces inflammation, regulates blood pressure, and protects the heart.

Calcium is only absorbed in the presence of vitamin D and therefore plays an important role in calcium metabolism. Vitamin D is a basic need of the body. Less of it leads to deficiency and more to toxicity.

What is the toxicity of vitamin D?

Also known as the sun vitamin, vitamin D is one of the fat-soluble vitamins required for the body to function properly, according to a website report. just my healthVitamin D is often associated with building calcium and can be absorbed through vitamin D nutrients in food, in the sun, and in supplements.

And it plays an important role in maintaining the healthy functioning of body cells, and people who experience nutritional deficiencies often choose nutritional supplements to meet the body’s daily needs. This process of enrichment of nutrients leads to vitamin D intoxication, or excessive vitamin D results from consuming large amounts of vitamin D supplements.

This toxicity occurs when blood levels rise above 150 mg / ml because the vitamin is stored in body fat and slowly released into the bloodstream. Even so, the toxicity is not common and occurs almost exclusively in people who take long-term high-dose dietary supplements without monitoring their blood levels.

What are the side effects of excessive vitamin D intake?

Some of the health risks of excessive intake of vitamins, as explained by a nutritionist, are:

Vomiting and nausea

These are the most common symptoms of vitamin D poisoning. Due to the high level of calcium in the blood, the patient may vomit and feel sick. However, not everyone experiences these symptoms.

High level of calcium in the blood

Excessive intake of vitamin D in the body leads to an increase in calcium. This leads to calcium deposition on tissues and skin, not only affecting the bones, but also causing high blood pressure or high blood pressure and bone loss, kidney damage, fatigue and dizziness.

Bone loss

Vitamin D helps break down calcium, which is essential for healthy bones. However, too much vitamin D in the body can lead to low levels of vitamin K2 in the blood. Vitamin K2 plays an important role in maintaining healthy bones, so it is important to take a vitamin D supplement in normal amounts.

Kidney failure

Our kidneys take care of the excretion process to remove waste products from the body. An overdose of vitamin D affects kidney function and makes it look more serious. If this continues for a long time, the risk of developing kidney failure increases. Therefore, you shouldn’t have an excess of vitamin D. Also, watch out for the signs your body is showing of deterioration in kidney health.

Stomach pain, constipation, or diarrhea

These are common digestive disorders that are often linked to food intolerance or irritable bowel syndrome. These problems can also be caused by high levels of calcium in the blood.

Vitamin D is very important to your overall health. However, any food that is consumed in more or less large quantities is harmful to our body. It is important to consider natural sources such as sun and food deficiency when taking vitamin D, but you may need supplements. Be sure to consult your doctor before taking any supplements and the correct dosage.