Eating an unhealthy diet or not getting enough regular exercise can increase the chance of high blood pressure.
But you could reduce your chances of getting the disease by taking nutritional supplements, scientists have claimed.
Calcium supplements are considered to be one of the most effective remedies for high blood pressure.
READ MORE: Best Food Supplements For Winter – The Multivitamin For Boosting Immunity
While around 99 percent of the absorbed calcium goes straight to your bones, the other percent plays an important role in regulating blood pressure, blood clotting, muscle contraction, nerve impulses, and energy production.
“A good calcium intake promotes the excretion of excess sodium via the kidneys and regulates the expansion and contraction of the blood vessels.
Indeed, many drugs used to treat high blood pressure, such as: B. Calcium channel blockers, talk about their effects on the flow of calcium in and out of cells. ”
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